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Guru
July 8th, 2008, 12:11 AM
"Truvia": Way sweeter than sugar without the calories

Truvia You might soon see Truvia listed among the ingredients in your Diet Coke, not to mention a whole bunch of other sugar-free products.

Truvia, the brand name for a compound called rebiana, is an intense, no-calorie sweetener made from the leaves of the stevia shrub (pictured). It's 200 to 300 times sweeter than ordinary sugar. (I got to chew on a stevia leaf last summer during a visit to the lovely Montreal Botanical Garden, and I can tell you it's definitely sweet.) Cargill, a Minneapolis-based company, and Coca-Cola have been working on developing Truvia for four years.

Stevia has been used as a sweetener in Japan for more than 30 years, and it now represents 40% of that country's no- and low-calorie sweetener market, according to Cargill. In the U.S., though, the FDA has considered stevia to be an "unsafe food additive."

In a warning letter last August to the maker of Celestial Seasonings tea, an FDA official wrote that reports in the scientific literature "have raised safety concerns about the use of stevia," specifically its effects on blood sugar control, the reproductive and cardiovascular systems and the kidneys. (According to the FDA letter, Celestial Seasonings had marketed its Zingers Tangerine Orange Tea powdered drink mix as a dietary supplement, which could use stevia as an ingredient. Nice try, but a powdered drink mix is food, not a dietary supplement, the letter said.)

So what's changed? Cargill issued a press release yesterday to "introduce" Truvia after the journal Food and Chemical Toxicology published online a paper characterizing the properties of the sweetener and describing the development of a purification process. The authors, all Cargill or Coca-Cola researchers, describe Truvia as having a "clean, sweet taste with no significant undesirable taste characteristics."

Food additives don't have to go through the same regulatory process as prescription drugs, but the FDA does consider whether published or unpublished studies establish safety. In a separate press release yesterday, Cargill and Coca-Cola said the journal article "clearly establishes the safety" of Truvia. According to the press release, many existing stevia products contain crude extracts of the plant, while Truvia "contains only the best-tasting components of the stevia leaf."

I talked with Cargill's Ann Tucker this afternoon about when U.S. consumers might see Truvia-sweetened products at the grocery store. Her answer: By year's end, after Cargill and Coca-Cola have presented their research findings to toxicologists and other interested scientists. "Let's make sure that everyone agrees the science is complete," Tucker says.

Do you consume a lot of foods that contain low- or no-calorie sweeteners? Do you think you'd try Truvia-sweetened products?
Posted on May 16, 2008 in Fitness and nutrition, Watercooler | Permalink | Comments (0)

TheCapitalist
July 8th, 2008, 07:22 AM
Do you consume a lot of foods that contain low- or no-calorie sweeteners? Do you think you'd try Truvia-sweetened products?

No and NO.

Your body was made to recognize and break down sugar. Remember the Krebs cycle? Glucose pathway? You have enzymes that specifically recognize and act on it. Carbs, complex carbs: it all breaks down to glucose/sugar by the body.

How many of these sweeteners have come and gone? Cancer-causing and everything else. Bad, bad, bad. Everyone is looking for a quick fix and a miracle cure. To lose weight, burn more calories than you take in. Period.

I'm not a big soft drink, sugary drink person. I basically don't drink sodas. Maybe one or two a month. Unsweet tea with meals. Water in between in large amounts (a matter of survival working outside everyday in this heat). No gatorade. Sodas and gatorade make me thirsty.

I will stay away from it and all others like it. When I want something sweet, I will use SUGAR!!!

Nana
July 8th, 2008, 04:07 PM
Nope, allergic to artificial sweetners. Not ready to try another one.

TheCapitalist
July 9th, 2008, 12:15 AM
And I'll take my coffee BLACK!!!

Guru
July 9th, 2008, 12:23 AM
I guess it's all what you get used to.
I get that real whang taste from most artificial sweeteners but so far the Splenda has been ok.
Sprite Zero and Diet / Non-Caffeine Mountain Dew have been ok.
The Diet/Non-Caffeine Dr Pepper is still up for grabs, just does not really do it for me yet.

TheCapitalist
July 9th, 2008, 06:48 AM
Here is a Harvard Medical School article on artificial sweeteners. Appears not as risky as I thought. Most are deemed safe backed by much research.

http://www.health.harvard.edu/healthbeat/HEALTHbeat_033005.htm

Artificial sweeteners add sweetness without calories in two ways. First, they are so sweet — 160 to 13,000 times sweeter than sugar — that you need only a tiny bit to achieve the equivalent taste. You consume a fraction of a calorie to get the sweetness of many more calories worth of sugar. Second, because the body doesn’t fully absorb them, it also doesn’t fully absorb the few calories they contain.

Low-calorie sweeteners contain only a few calories per gram. Also known as sugar alcohols or polyols, they are 50%–92% sweeter than sugar. These sweeteners are found strictly in packaged goods — look for sorbitol, mannitol, xylitol, erythritol, and D-tagatose on the ingredients list. All sugar alcohols are absorbed slowly and incompletely by the intestine, which is why they have little caloric effect. However, this property can also cause gas and diarrhea if you consume too much. For many people, more than 50 grams per day of sorbitol or 20 grams per day of mannitol can cause these problems.

Guru
July 10th, 2008, 04:40 AM
Good for me and several of us then.
It's been a challenge getting used to this lower calorie, no or low caffeine thing.
I do have to admit that it has allowed me to get to sleep earlier when I want to.
All my life I have run until I crash and have never just decided to go to sleep.
I seem to about have the same amount of energy I always had so it's still kind of confusing to me at this point.

TheCapitalist
July 10th, 2008, 06:36 AM
I'll give up anything, ANYTHING, but Pleeeaaassseee don't take away my caffeine!

rollinthunder
July 10th, 2008, 08:28 AM
The only time I've used sweetener is with coffee and it changed the taste so much till I stopped using it. I can handle equal sometimes but with all the worry about side effects from sweeteners...to me it's safer to just use sugar...it has calories...but...it's safe. I can cut calories somewhere else...hafta have sugar in my coffee...lil cream too. So far...I haven't been able to drink a diet soft drink.

katzeyez
July 10th, 2008, 08:34 AM
Caffine bad..at least for those of us with anemia...that's why I have bruises in places that have no business having bruises.http://www.thepointofnoreturn.us/images/smilies/unsure.gif

pooker
July 10th, 2008, 01:33 PM
Most people I know who use splenda, are people who have diabetes.

Goobersmooch
July 10th, 2008, 01:44 PM
20 years from now theyll do a study on this crap and decide it gives us all cancer

Nana
July 10th, 2008, 02:56 PM
So true Goob, look at how many things are tried and the FDA allows it to be put on the market then later taken off because of the side effects- many times the side effects are worse than the illness/disease.

Guru
July 12th, 2008, 12:53 AM
I'll give up anything, ANYTHING, but Pleeeaaassseee don't take away my caffeine!

* I'm right there with you ...
Until the day my blood pressure jumped up over 40 points above normal and was still rising.

Guru
July 12th, 2008, 12:56 AM
The only time I've used sweetener is with coffee and it changed the taste so much till I stopped using it. I can handle equal sometimes but with all the worry about side effects from sweeteners...to me it's safer to just use sugar...it has calories...but...it's safe. I can cut calories somewhere else...hafta have sugar in my coffee...lil cream too. So far...I haven't been able to drink a diet soft drink.

* The trick for me with the diet drinks was getting turned onto Sprite-Zero and Mountain Dew Diet & No Caffeine.
Believe it our not I can't really tell the difference.
The diet Dr Pepper just seems to have something missing but I'm still trying.

* Pooker, actually the Splenda was mentioned to me by my Mother who was having blood sugar problems at the time.
It has more of a sugar taste to me than the others and without the whang.